Naturopathic
Consultations
Led by Anna Mitsios
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Highly personalised
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In-depth exploration of your health
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Help you reach your personal health goals.
At Lively Shift, we offer highly personalised naturopathic consultations designed to help you feel calm, energised and back in control of your health. Led by Anna Mitsios, our approach combines science-backed testing with compassionate care to address the root causes of your symptoms and help you reach your personal health goals.
Initial
Consultation
60 minutes of in-depth exploration of your health.
$250
Your first session with Anna is an in-depth exploration of your health. Together, you’ll review your medical history, lifestyle, current symptoms and any existing pathology—including blood work, functional testing and genetic reports (if available). Anna will help you define clear short-, medium- and long-term health goals.
Where needed, she may recommend further testing such as:
Where needed, she may recommend further testing such as:
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Functional gut testing (e.g. GI Map, SIBO, Organic Acids Test)
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Hormonal assessments (e.g. DUTCH Test, Thyroid Panels)
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Genetic profiling (e.g. SMART DNA, MTHFR, COMT, MAO-A variants)
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Nutrient and detoxification markers (e.g. Hair Mineral Analysis, OAT)
Following your session, you’ll receive a personalised supplement protocol, nutrition plan and lifestyle roadmap—all tailored to support your body’s unique needs and to help you shift into your most vibrant self.
Follow-up sessions are designed to track your progress, review new test results, and fine-tune your treatment plan. Anna will work with you to deepen your understanding of your health and build sustainable habits around nutrition, stress, sleep, movement and mindset.
These sessions often focus on:
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Supporting detoxification and gut repair
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Balancing hormones and restoring energy
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Calibrating your supplement plan for optimal (not excessive) support
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Addressing any new symptoms or concerns that may arise
Anna’s approach is collaborative and empowering—designed to ensure lasting results.
Follow-Up
Consultation
30-minute session to track your progress.
$160
Anna's Signature Approach
“My goal is to help you reconnect with your most calm, energised and purposeful self. I combine compassion, clinical expertise and cutting-edge science to co-create a personalised roadmap to your health. Every recommendation—from your diet to your supplements and lifestyle shifts—is based on understanding your unique body and the root causes of your symptoms. Healing should feel supportive, not overwhelming—and I’m here to walk alongside you every step of the way.”
What We Support
MTHFR & Methylation Support
We decode your genetic blueprint to optimise methylation and cellular function.
Anxiety & Depression
Targeting neurotransmitter balance through gene-informed nutrition and supplementation.
Gut Health & Detoxification
We uncover hidden gut imbalances through advanced testing to relieve bloating, fatigue, food sensitivities and inflammation.
Hormones & Thyroid
We explore the root causes of hormone imbalances—whether it’s PMS, perimenopause, PCOS or thyroid dysfunction.
Cardiovascular Health
Addressing blood pressure, cholesterol and cardiovascular risk with a preventive and personalised approach.
Children’s Behaviour & Focus
We support conditions such as ADHD, tantrums and learning challenges using nutritional and genetic insights.
Sleep Issues
We explore the underlying causes of disrupted sleep using nervous system, hormonal and genetic testing.