Lively Shift

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Find Answers to your health

360° Health Shift

Normal test results, but feeling off

Dragging through life on autopilot

Drowning in health advice that doesn’t make sense

Who is this for?

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You’re seeking structured support and expert guidance to tackle complex health issues.

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You want a deeper understanding of your body and lasting, transformative results

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You crave sustainable energy throughout the day, sound sleep, and mental clarity.

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You’re ready to take control of your health and experience a vibrant, fulfilling life.


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Imagine waking up with renewed energy, improved focus, and a zest for life. Sounds impossible? That’s what our clients thought too, until they experienced the how The Gene Reset package transformed their health.

Maybe you’ve been struggling with:

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Low energy – Hot flushes, anxiety, low libido, irritability, weight gain and skin changes associated with menopause

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Burnout – Feeling emotionally and physically exhausted, but unable to recover fully.

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Digestive Issues – Bloating, discomfort, or irregular digestion affecting your quality of life

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Imbalances – Symptoms like irregular cycles, mood swings, or weight gain that seem out of your control.

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Chronic inflammation – Pain, discomfort, or inflammation that you can’t seem to shake.

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Poor sleep – Difficulty falling asleep, staying asleep, or waking up feeling rested.

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Weight management challenges – Struggling to lose weight or maintain a healthy weight, despite efforts.

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Imbalanced blood sugar – Cravings, fatigue, or irritability due to blood sugar swings throughout the day.

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Peri-menopause or Menopause symptoms – Hot flushes, anxiety, low libido, irritability, weight gain and skin changes associated with menopause.

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Change to 360° Health Shift - What’s included

CHANGE YOUR HEALTH. CHANGE YOUR LIFE Your personalised pathway to health transformation using naturopathic wisdom combined with cutting-edge genetic testing
A deep dive into your full health history, lifestyle, symptoms, and past test results to understand the story behind your health.
A saliva-based test you complete at home that reveals how your genes influence energy, detoxification, stress, sleep, metabolism, and nutrient processing.
This is a simple non-invasive urine test that offers a deep look into your metabolic health. By identifying nutrient shortages, toxin exposure, and gut imbalances, the OAT helps you understand how to improve your health. This guide will break down your OAT results and show you what they mean.
Consultation with Anna Mitsios to understand your health concerns and to provide a summary of how your genes are impacting your health. This session connects the dots between your genetics, test findings, and symptoms. You are provided with a genetic report including information on your genes, implications, and gene-specific action steps.
A comprehensive treatment plan includes ideal supplements and dosages, gene-specific strategies for better health and a step-by-step health plan.
Follow Up Consult 2-3 weeks after implementing your new regime to ensure you are on track.

Unlimited email support for 4 weeks

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Gene Reset Package

Our signature approach

As a naturopath, I combine cutting-edge genetic insights, functional medicine, and personalised care to help you finally understand what your body has been trying to tell you.

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Your transformation. Three powerful phases

The Gene Reset Package is a comprehensive transformation program specifically designed for individuals dealing with complex health issues that conventional approaches have failed to resolve.

Take action today. 

Your future self will thank you

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Phase 1:

Discover

Goal: Reveal your genetic blueprint to understand what’s really happening in your body

  • Gene Testing
    Uncover your unique biological
patterns that contribute to your health challenges
  • Nutri-stat Functional Test 
 Uncover your unique biological patterns that contribute to burnout
  • We’ll ship you an easy-to-use at-home genetic testing kit that examines key markers related to energy, stress, mood, nutrient metabolism, and detoxification.
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Phase 2:

Decode 


Goal: Make sense of your genetic information and connect it to your symptoms and experiences.

  • Pre-assessment Case History Review:
    A deep dive into your full health history
  • Report of Findings Session:

    Connects the dots between your genetics, test findings, and symptoms.
  • Summary of Genetic Results:

    A hard copy of all findings in your client dashboard.
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Phase 3:

Reset

Goal: Turn genetic insights into daily habits and strategies that work specifically for your body.

  • Personalised Written Health Report “Bible”:
    A full treatment plan
  • Personalised Supplement Protocol:
    Based on your genetic profile to support neurotransmitters and hormones
  • Custom Nutrition Plan:
    Gene-informed diet with recipes targeting your specific nutritional needs
I finally understand why I'm always tired! The personalised plan has been a game-changer. Now I have the energy to live the life I want.

Before: Constant fatigue despite trying everything
After: Sustainable energy all day

I thought I had ADHD and always got distracted or fell asleep while reading. Working out which genes need support has been a game-changer. I am finally able to learn again.

Before: Struggled with focus and learning
After: Clear mind and improved concentration

I thought I had just reached my limit with my high-demand kids. But understanding how my body processes key hormones and neurotransmitters, plus the targeted supplement plan, has allowed me to feel a sense of calm and stable mood.

Before: Overwhelmed and irritable
After: Calm and emotionally balanced

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Book your transformation

Together, we can reset your health. Now is your time to make a lively shift.

Questions And Answers

The genetic testing involves a simple at-home saliva or cheek swab test. You will receive instructions on how to collect your sample and send it to a certified lab for analysis. The test will provide insights into your genetic predispositions regarding things like energy metabolism, mood regulation, and how your body responds to stress, toxins, and certain nutrients. These results will then be used to customize your nutrition, supplement, and lifestyle recommendations for optimal health.

No, the genetic testing and the entire program can be completed virtually. The test itself is done at home, and all consultations are done through secure video sessions. This gives you the flexibility to engage in the program without having to visit an office, making it convenient no matter where you are located.

The cost of the program covers the genetic test, Nutri-STAT test (comprehensive blood work and Urine test),  consultations, diet plans, supplement recommendations, and ongoing support. However, there may be additional costs for supplements or specific recommended supplements and functional foods, depending on your personalised plan. You will be fully informed of any potential additional costs before committing to anything outside the included services.

If you have completed an Organic Acid Mineral test and have blood tests handy you do not need to do the Nutri-STAT test and I can credit the cost of these tests from the Gene package. However if you do not have this level of testing I will not have enough information to properly determine your health and assist you with your treatment plan.

Yes, genetic testing is fantastic for children as is non-invasive and just requires a saliva swab.

Rather than having a blood test being part of the program I recommend an Organic Acid Mineral test which is a non-invasive urine test that is easy to complete and gives me a lot of information about your child’s nutrients, hormones,  neurotransmitters, inflammatory markers and more.

If you require more assistance with navigating your health challenges we can arrange follow-up consultations to execute your health goals effectively.

Yes! The program is designed to be flexible and tailored to fit into your lifestyle. All appointments are conducted virtually, which makes it easy to fit them in. If you do require ongoing support, follow up sessions typically take 30 minutes, so they can be scheduled at a time that works best for you. You can implement the dietary changes, supplements, and lifestyle recommendations at your own pace, and I am here to support you in making it work with your schedule.

For virtual sessions, you’ll need a reliable internet connection and a device with audio and video capabilities (such as a computer, tablet, or smartphone). We’ll use a secure video platform for consultations, which is easy to navigate and accessible for you.

While some people begin to notice changes in their energy, mood, and overall well-being early on, it’s important to remember that lasting transformations take time. With the personalised, science-backed approach, you should begin to feel noticeable benefits as you progress.

Yes, the program can be tailored for a variety of health conditions such as hormonal imbalances, digestive issues, sleep disturbances, stress, and energy problems. We will work together to customise the plan to meet your specific needs, and I will take any health conditions or concerns into account to create the safest and most effective protocol for you.

You will have unlimited email support between sessions. This ensures you’re never left feeling unsure or unsupported. If you do require support after the month I recommend booking a follow up consultation so I can best support you in navigating your long term health plan.

The Nutri-STAT profile is a comprehensive metabolic and nutritional profile that analyses over 230 biomarkers related to various aspects of health. It provides valuable insights into an individual’s metabolic, thyroid, hormone, cardiovascular, immune, and nutritional health.

By analysing these biomarkers, the Nutri-STAT profile helps me properly assess your current health state and combine it with the information I receive from your genetic test for the complete picture of your health.

Using a fasting blood and urine sample, the test reports the below:

  • Comprehensive Cardiovascular and Lipid Profile:
    Cholesterol and various subfractions, lipoproteins, and inflammation markers.
  • Kidney Function Test:
    Electrolytes, fluid balance, hydration, toxin elimination, and acid-base balance.
  • Liver Function Test:
    Detoxification processes, nutrient metabolism, energy regulation, and hormone metabolism.
  • Iron Studies:
    Immune and metabolic functions, oxygen transport, inflammation regulation.
  • Complete Thyroid Profile:
    TSH, T3, T4, reverse T3, and antibodies related to autoimmune thyroid disease.
  • Hormones (DHEA, Testosterone, Estrogen):
    Affecting muscle mass, bone health, menstrual cycle, libido, and weight management.
  • Minerals and Metals Analysis:
    Cofactors in metabolic processes, antioxidants, immune function, and toxic metal exposure.
  • Essential Fatty Acid Profile:
    Structural cell components, immune function, inflammation regulation, nervous system health.
  • Amino Acid Profile:
    Protein building blocks, structural components, enzymes, hormones, neurotransmitters.
  • Organic Acid Profile:
    Metabolic waste products, detoxification, nutrient metabolism, energy production.
  • Blood Glucose Issues:
    Fasting blood glucose and HbA1c provides an insight into blood sugar regulation issues.

Yes, we use a genetic testing service that allows your DNA sample to be analyse from anywhere in the world.

Privacy is our #1 concern. Your data is stored on secure, encrypted servers, that can’t be used to identify you, will never be shared with unknown third parties, and has no bearing on insurance policies or premiums.