Sick of feeling like you're being dragged through life despite "normal" test results?
Ready to break free from fatigue, anxiety, burnout, and gut issues…
Stop guessing. Start understanding.
Lively Shift
Solutions as unique as you are
Genetic Health Testing & Personalised Wellness Plans
Sick of feeling like you're being dragged through life despite "normal" test results?
Ready to break free from fatigue, anxiety, burnout, and gut issues…
Stop guessing. Start understanding.
Lively Shift
Solutions as unique as you are
Why you are feeling stuck
And how we can help
Why You're Feeling Stuck
- Standard blood tests often miss the deeper root causes of your symptoms
- One-size-fits-all solutions don’t work for your unique body and lifestyle
- You’re busy—and don’t have time to piece everything together on your own
How we can help
- We go beyond standard labs with advanced genetic and functional testing to find the root cause of issues like fatigue, brain fog, anxiety, and hormonal imbalance.
- Your plan is tailored to your goals, your genes, and your lifestyle—no guesswork, no overwhelm.
- We simplify the path to feeling better—faster, clearer, and on your terms.
Environmental Impact
Environmental factors compound the imbalance, contributing to symptoms that feel insurmountable.
It is time to get to the root cause of your health challenges
We combine cutting-edge genetic testing with advanced functional medicine to uncover the root causes of your struggles
Scientific Approach
- GENE BASED ANALYSIS:
Reveals how your body processes stress, nutrients, and toxins - ADVANCED FUNCTIONAL TESTING:
Uncovers imbalances that standard tests miss - ENVIRONMENTAL ASSESSMENT:
Identifies triggers affecting your wellbeing
Naturopathy
- NATURE BASED HEALING:
Proven herbal medicine, advanced nutrients and functional foods for powerful transformation - HOLISTIC:
Looking beyond one dimensional and consider all of you – body, spirit and soul. - SUSTAINABLE:
We create long term health rituals and habits, that fit with your life—not just quick fixes.
Personalised Solutions
- CUSTOM TREATMENT PROTOCOLS:
Based on your unique genetic blueprint - TARGETED SUPPLEMENTATION:
Precisely matched to your body’s needs - LIFESTYLE OPTIMISATION: Strategies that work with your biology
Two programs
A single source of truth
We offer two tiered wellness packages designed to fit your needs and lifestyle: Gene Essentials and Comprehensive Reset. Whether you’re just getting started or ready for deep transformation, you’re in the right place.
Unlock Your Genetics
Find your perfect genetic match.
Struggling to know which plan fits your health journey?
We’ve made it simple to discover the right path forward.
Choose a package that aligns with your wellness goals.
Still unsure? Book a free 15-min call to find your perfect fit.
Gene Essentials
Goal: Lifestyle optimisation
Wellness-curious; no symptoms/health concerns
What You’ll Get
Advanced At-Home Genetic Test
Value $290
Genetic Report | Summary
Value $250
Personalised Diet Plan | Basic
Value $125
Supplement Plan | General
Value $125
1:1 Consultation | Report of findings session
Value $250
$ 800 ($ 940)
360° Health Shift
Goal: Full health transformation
Experiencing fatigue, gut, skin, mood or hormone issues
What You’ll Get
60 min deep case review
Value $250
Advanced At-Home Genetic Test
Value $290
Nutri-stat Functional Test
Value $760
Genetic Report | Report of genes, implications, and recommendations. Includes gene-specific action steps
Value $350
Personalised Diet Plan | Comprehensive
Value $200
1:1 Consultation | Report of findings session
Value $250
Email Support | 4 weeks included
Value $400
Program Goals | Long-term treatment goals set
Resources & Tools | Tracking tools, templates, guides
$ 2200 ($ 2502)
Real feedback from our happy clients
How Lively Shift helps you take the next steps to transformative health.
Take action today.
Your future self will thank you
01
Reset & Restore Programs
Reset your body with natural methods to detoxify, eliminate parasites, and remove heavy metals.
02
Naturopath Consultations
Accelerate your journey toward vibrant health and lasting vitality with personalised naturopathic plans.
03
Root Cause Genetic Testing Programs
Unlock health insights with DNA testing to discover genetic predispositions and receive a personalised health plan addressing your core concerns.
Comprehensive Care
Beyond Packages
Our core genetic programs are just the beginning. Discover our full spectrum of specialised services designed to support your wellness journey at every stage.
Naturopath Consultations
Initial Consultation ( no gene testing)
Our initial consultations intertwine compassion, cutting-edge science, and our signature personalised approach. During your initial consultation, our team will conduct a very thorough review of your medical history, current symptoms, diet, and lifestyle to gain a comprehensive understanding of your health status. These insights are crucial as they help us pinpoint potential factors contributing to your health concerns.
STEP-BY-STEP CONSULTATION PROCESS:
- MEDICAL HISTORY REVIEW:
We begin by examining your complete medical history to identify any past conditions or treatments that could influence your current health. - SYMPTOM ASSESSMENT:
Our team will discuss your current symptoms in detail. Understanding the symptoms’ frequency, duration, and intensity helps us identify patterns that might indicate underlying issues. - DIET AND LIFESTYLE EVALUATION:
We analyse your daily eating habits, physical activity levels, sleep patterns, and stress levels. This evaluation is vital in understanding how your lifestyle may be impacting your health. - GOAL SETTING:
Based on the gathered information, we will work with you to set achievable health goals. These goals will be realistic and aligned with your lifestyle, ensuring they are both manageable and sustainable. - CUSTOMISED TREATMENT PLAN:
We will develop a personalized treatment plan that may include herbal medicine, nutritional supplements, and specific lifestyle changes. Each aspect of the plan is designed to target your unique health needs and support your goals. - IMPLEMENTATION GUIDANCE:
Our team ensures that you have a clear understanding of how to implement your treatment plan. We provide detailed instructions on taking herbal medications, making dietary changes, and incorporating new lifestyle habits.
Follow-Up Consultations
Scheduled at intervals of two, four, or six weeks, follow-up consultations are crucial for monitoring your progress. During these sessions, we review any new test results, assess how well you are adhering to the treatment plan, and make necessary adjustments. Our philosophy is based around making your health plan sustainable and achievable so we go to all efforts to ensure we are making the right changes to ensure you reach your health goals most effectively. This iterative process ensures that the treatment remains effective and responsive to your needs as your health evolves.
Consult Packages
Three 30-minute follow-up consultations. Save $50 compared to booking individually. Perfect for addressing specific health concerns with focused support.
Five 30-minute follow-up consultations. Save $100 compared to booking individually. Ideal for complex health issues requiring closer monitoring and plan adjustments.
Your healing journey deserves dedicated support. Invest in your wellbeing today.
Available to purchase after Initial Consultation
Reset & Restore Programs - Coming Soon
14-Day Express Detox
RIGHT NOW, YOU MIGHT BE:
- Dragging yourself through each day despite adequate sleep
- Struggling with brain fog and poor concentration
- Fighting stubborn weight that won’t respond to diet changes
- Experiencing digestive discomfort and irregularity
- Dealing with persistent skin issues
- Feeling disconnected from your natural energy
Your body is overwhelmed by environmental pollutants, food additives, and internal toxins. When these accumulate faster than your body can eliminate them, the result is that persistent exhaustion and discomfort you’ve accepted as normal.
IMAGINE WAKING UP FEELING:
- Naturally energised without caffeine
- Mentally sharp with improved focus
- Physically lighter with reduced bloating
- Connected to your body’s natural rhythms
- More resilient against daily stressors
- Radiant with renewed skin clarity
Reset your body’s natural detoxification systems and create the foundation for sustainable wellness.
OUR SCIENCE-BACKED SYSTEM WORKS BY:
- Removing accumulated waste from your digestive system
- Reducing ongoing toxin exposure
- Renewing your digestive lining and gut bacteria
- Releasing stored toxins safely
YOUR COMPLETE DETOX SYSTEM INCLUDES:
- Comprehensive Program Guide
- Complete Supplement Protocol
- Unique Colon Cleanse Formula
- Plant-Based Nutrition Plan
- Optional Green Smoothie Reset
- Gentle Movement Guide
- Ongoing Email Support
28-Day Heavy Metal Detox
Are you struggling with persistent fatigue, brain fog, unexplained mood changes, weakened immunity, or hormonal imbalances?
In our modern world, heavy metals silently accumulate in your tissues:
- Industrial pollution in air and water
- Mercury from dental amalgams and certain fish
- Lead from old paint and contaminated soil
- Aluminium from cookware and personal products
These toxic metals create health challenges that conventional approaches often miss.
Imagine waking with refreshed energy, tackling tasks with renewed mental clarity, and experiencing improved mood stability and immune function.
When your body is freed from heavy metals:
- Mental clarity returns
- Steady energy becomes your reality
- Mood stability improves
- Immune function strengthens
- Hormonal balance restores
- Reduced inflammation creates comfort
Our science-based approach gently mobilises stored metals, binds them for safe removal, and restores optimal cellular function.
YOUR COMPLETE DETOX SYSTEM INCLUDES:
- Complete Program Guide
- Metal Chelation Protocol
- Comprehensive Food Plan
- Colon Cleanse Formula
- Detoxification Support
- Mineral Replenishment
- Maintenance Plan
- Expert Support
Unlike harsh chelation methods, our approach uses gentle, natural compounds that work with your body’s own detoxification systems.
- Those experiencing unexplained fatigue, brain fog, or mood changes
- Individuals with known heavy metal exposure
- People with dental amalgams or high-mercury fish consumption
- Anyone seeking to remove hidden toxin burdens
- Those who have tried other approaches without relief
28-Day Clean Sweep: Gut Parasite
UNEXPLAINED FATIGUE. PERSISTENT DIGESTIVE ISSUES. BRAIN FOG THAT WON’T LIFT.
These aren’t just random symptoms—they’re signals that uninvited guests have taken residence in your gut.
EVERY DAY, YOU PUSH THROUGH:
- Digestive discomfort that dictates your daily plans
- Fatigue that sleep doesn’t seem to fix
- Food sensitivities that keep multiplying
- Skin issues that won’t respond to treatments
- Stubborn weight that won’t budge
- Mental clarity that comes and goes
You’ve tried everything, yet something still feels fundamentally wrong.
IMAGINE WAKING UP WITH:
- Clear, comfortable digestion
- Steady, reliable energy
- Mental sharpness and improved concentration
- Stronger immunity
- Enhanced nutrient absorption
- Stable mood and gut-brain connection
- Clearer skin reflecting internal harmony
Your body functioning as it was designed to—without unwelcome hitchhikers.
The missing piece in your health puzzle might be microscopic invaders competing for nutrients and triggering systemic inflammation.
OUR SCIENCE-BACKED PROTOCOL WORKS IN TWO PHASES:
- REMOVE: Eliminate parasites and harmful organisms
- SUPPORT: Repair gut lining and restore microbiome balance
YOUR COMPLETE KIT INCLUDES:
- Comprehensive Program Guide
- Physician-formulated Anti-Parasitic Supplements
- Easy-to-follow Food Plan
- Specialised Colon Cleanse Formula
- Die-Off Management Support
- Post-Cleanse Maintenance Plan
- Direct Email Support
UNLIKE ONE-SIZE-FITS-ALL DETOXES, OUR PROTOCOL TARGETS MULTIPLE TYPES OF PARASITIC ORGANISMS WHILE SUPPORTING YOUR BODY’S NATURAL DEFENCES.
Health practitioners recommend a parasite cleanse every 6-12 months—especially after travel or periods of compromised immunity.
The Lively Shift 28-Day Clean Sweep program supports your body’s natural processes and is not intended to diagnose, treat, cure, or prevent any disease. Results vary based on individual compliance and initial health status.
Anna Mitsios is a naturopath, nutritionist, and wellness entrepreneur on a mission to transform people’s health and lives.
With over 15 years in herbal medicine and nutrition, Anna’s inside-out approach to vitality continues to transform lives through her holistic skincare and wellness brand.
Through personalised genetic testing, functional nutrition, and herbal medicine, Anna creates precise, sustainable solutions for professionals feeling trapped in cycles of low energy and chronic health issues.
Anna empowers clients to rediscover their energy, confidence, and purpose—creating ripple effects in their communities, workplaces, and families.
No more guesswork. Real solutions await.
We’re committed to finding real
answers for your health challenges.
Do you have any questions?
Feel free to send us your questions or request a free consultation.
Our premier partnerships assemble expert professionals to deliver accurate and comprehensive results
Privacy
When I first met Anna my body was in complete chaos. Having being diagnosed with pcos and on a myriad of synthetic medications which was causing havoc with my body and mental health. I was told by doctors I was not ovulating and conceiving would be a hard, long process for me...if at all. Anna prescribed me a diet and herbal supplements to help support my body and educated me about food and how it can heal your body. Within 6 months of consultations I had conceived my first child.
Sarah P. ProfessionalBefore: Hormone imbalance and anxiety
After: Balanced hormones and calm