Ready to feel energised, light, and vibrant-no more weight, fatigue, or gut issues holding you back?

Let’s unlock your best self!
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Lets tell your story

Ready for change? Unlock your true health potential.

Nutritional & wellnesss solutions as unique as you are

Ready to feel energised, light, and vibrant-no more weight, fatigue, or gut issues holding you back?

Let’s unlock your best self!
Generated Image May 07 2025 10 48PM 1
Lets tell your story

Ready for change? Unlock your true health potential.

Nutritional & wellnesss solutions as unique as you are

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We unlock your full health potential through Metabolic Balance® nutrition plans, gut repair, detox programs, and functional testing-designed to reset your metabolism, rebalance hormones, and reignite your energy, radiance, and vitality.

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Two programs
A single source of truth

We offer two tiered wellness packages designed to fit your needs and lifestyle: Gene Essentials and Comprehensive Reset. Whether you’re just getting started or ready for deep transformation, you’re in the right place.

Unlock Your Genetics

Find your perfect genetic match.
Struggling to know which plan fits your health journey?

We’ve made it simple to discover the right path forward.


Choose a package that aligns with your wellness goals.

Still unsure? Book a free 15-min call to find your perfect fit.

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Gene Essentials

Goal: Lifestyle optimisation

Wellness-curious; no symptoms/health concerns

What You’ll Get

Advanced At-Home Genetic Test
Value $300
Genetic Report | Summary
Value $150
Personalised Diet & Supplement Plan
Value $100
1:1 Naturopath Consultation | Report of findings session
Value $250

$ 550 ($ 800)

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360° Health Shift

Goal: Full health transformation

Experiencing fatigue, gut, skin, mood or hormone issues

What You’ll Get

60 min in-depth case review
Value $150
Advanced At-Home Genetic Test
Value $300
Organic Acid Mineral Test | A comprehensive assessment of 76 markers that provide a metabolic snapshot of your health
Value $360
1:1 Naturopath Consultation | Report of findings session including genetic report
Value $250
Personalised Diet & Supplement Diet Plan | Comprehensive
Value $150
Follow Up Consult | Follow Up Consult 2-3 weeks after implementing your new regime to ensure you are on track,
Value $150
Email Support | 4 weeks included
Value $400
Program Goals | Long-term treatment goals set
Resources & Tools | Tracking tools, templates, guides
$ 1400 ($ 1760)

Real feedback from our happy clients

How Lively Shift helps you take the next steps to transformative health.

Take action today.
Your future self will thank you

01

Metabolic Balance®

Reset your metabolism, hormones, and weight balance with a personalised food prescription based on your unique biochemistry.

02

10 Day Detox

Reset your body and clear the slate with natural protocols to eliminate parasites, support liver detox, and reduce bloating and fatigue.

03

Gut Health Reset

Heal your gut with expert-led protocols for SIBO, candida, reflux, and dysbiosis. Includes testing, tailored supplement plans, and food reintroductions.

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Scientific 
Approach

  • GENE BASED ANALYSIS:
    Reveals how your body processes stress, nutrients, and toxins
  • ADVANCED FUNCTIONAL TESTING:

    Uncovers imbalances that standard tests miss
  • ENVIRONMENTAL ASSESSMENT:
    Identifies triggers affecting your wellbeing
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Naturopathy

  • NATURE BASED HEALING:
    
P
    roven herbal medicine, advanced nutrients and functional foods for powerful transformation
  • HOLISTIC:

     Looking beyond one dimensional and consider all of you – body, spirit and soul.
  • SUSTAINABLE:
    We create long term health rituals and habits, that fit with your life—not just quick fixes.
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Personalised Solutions

  • CUSTOM TREATMENT PROTOCOLS:
    Based on your unique genetic blueprint
  • TARGETED SUPPLEMENTATION:
    Precisely matched to your body’s needs
  • LIFESTYLE OPTIMISATION: Strategies that work with your biology

Comprehensive Care
Beyond Packages

Our core genetic programs are just the beginning. Discover our full spectrum of specialised services designed to support your wellness journey at every stage.

Naturopath Consultations

Start your healing journey with a deep-dive 60-minute session tailored to your symptoms and lifestyle. We’ll review your health history, uncover hidden imbalances, and map out a clear plan using real food, targeted supplements and functional testing. Walk away with a personalised roadmap to better energy, digestion, and wellbeing.

Fine-tune your progress with 30-minute check-ins designed to adjust your plan, review test results, and support your body’s healing response. Whether you’re tracking bloating, energy, or hormones – we’ll tweak your protocol so you stay on track. Perfect for staying accountable and making lasting shifts.
Need deeper support? Our packages bundle consultations, messaging support, and testing to guide you through gut repair, metabolic balance, or hormone reset journeys. Designed to keep you focused, supported, and consistent over time.

Reset & Restore Programs

Your personalised nutrition blueprint based on blood markers, symptoms, and goals – no more guessing. This 12-week program resets your metabolism, rebalances hormones, and helps you lose weight naturally, without deprivation. Includes a tailored food plan, ongoing coaching and everything you need to fuel your body back to balance.

Say goodbye to bloating, reflux, SIBO, and gut-driven fatigue. Our gut healing programs combine functional testing, diet shifts and targeted protocols to uncover the root cause and restore balance. We focus on calming symptoms first – then rebuild your gut, food confidence and energy from the inside out.

Hit reset with our gentle, plant-based parasite and liver detox. This 10-day program clears parasites, supports your liver, and primes your gut for healing – all without harsh starvation protocols. Includes herbs, food guide, and an optional gut repair add-on to leave you feeling lighter, clearer, and more energised.

Anna Mitsios is a naturopath, nutritionist, and wellness entrepreneur on a mission to transform people’s health and lives.

Through personalised nutritional and wellness plans, along with detox programs and functional medicine testing, Anna creates precise, sustainable solutions for professionals feeling trapped in cycles of low energy and chronic health issues.

Anna empowers clients to rediscover their energy, confidence, and purpose—creating ripple effects in their communities, workplaces, and families.

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No more guesswork. Real solutions await.

We’re committed to finding real 
answers for your health challenges.

Do you have any questions?

Feel free to send us your questions or request a free consultation.


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