Lively Shift

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Find Answers to your health

Gene Essentials Package

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Maybe you’ve been struggling with…

Frustrated by health advice that doesn’t fit your body?

Tired of guessing the right supplements and diets for your genetic makeup

 Struggling to optimise your energy, mood, or metabolism, even with a healthy lifestyle?

Does this sound like you?

Frustrated by health advice that doesn’t fit your body?

Tired of guessing the right supplements and diets for your genetic makeup

Struggling to optimise your energy, mood, or metabolism, even with a healthy lifestyle?

Normal test results, but feeling off

Dragging through life on autopilot

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Benefits of Gene Essential Package

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Translate complex genetic information into practical, natural solutions

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Consider how your genetics interact with your lifestyle, environment and current health status

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Prioritise gentle, sustainable approaches aligned with naturopathic principles

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Draw connections between seemingly unrelated symptoms that genetic reports alone would miss

What’s included

This simple, foundational package delivers science-based insights into your DNA and how to align your diet and lifestyle with your genes. Perfect for prevention, curiosity, and optimisation.

A saliva-based test you complete at home that reveals how your genes influence energy, detoxification, stress, sleep, metabolism, and nutrient processing.
A clear, concise document outlining your key genetic markers and what they may mean for your health.
A personalised starter protocol highlighting recommended foods, lifestyle shifts, and foundational supplements based on your genetic results.
Consultation with Anna Mitsios to understand your health concerns and to provide a summary of how your genes are impacting your health
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Benefits You'll Experience

Sluggish Metabolism

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Reset Metabolism

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overwhelmed

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Clarity and Confidence

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mood swings

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balanced & resiliant

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 Feeling Drained

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Increased Energy

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constantly on edge

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calm and focused

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GENE ESSENTIALS Package

Discover, Decode, Protocol

Wellness-curious; Suited to people wanting to make informed decisions about their health using genetic insights with minimal investment.

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Your transformation. Three powerful phases

Perfect for prevention, curiosity, and optimisation.

Take action today. 

Your future self will thank you

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Phase 1:

Discover

Goal: Discover your genetic blueprint to understand what’s really happening in your body

Gene Testing

  • Uncover your unique biological
patterns that contribute to your health challenges
  • We’ll ship you an easy-to-use at-home genetic testing kit that examines key markers related to energy, stress, mood, nutrient metabolism, and detoxification.
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Phase 2:

Decode 


Goal: Make sense of your genetic information and connect it to your symptoms and experiences.

Expert Analysis

  •  Report of your nutrition, nutrient absorption, inflammation, metabolism, detoxification, mood, and risk factors for certain conditions
  • We’ll translate your complex genetic information into clear insights, identify your unique strengths and challenges.
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Phase 3:

Starter protocol


Goal: Address any genetic weaknesses with basic diet and supplement guidance.

Basic Diet & Supplement Plan

  • A personalised starter protocol highlighting recommended foods, lifestyle shifts, and foundational supplements based on your genetic results.

If you are seeking a personalised health plan

Complete with a step by step guidance

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Or start with CLARITY

Gene Essentials Package.

Perfect for prevention, curiosity, and optimisation.

Questions And Answers

The genetic testing involves a simple at-home saliva or cheek swab test. You will receive instructions on how to collect your sample and send it to a certified lab for analysis. The test will provide insights into your genetic predispositions regarding things like energy metabolism, mood regulation, and how your body responds to stress, toxins, and certain nutrients. These results will then be used to customize your nutrition, supplement, and lifestyle recommendations for optimal health.

No, the genetic testing and the entire program can be completed virtually.

The cost of the program covers the genetic test and report of findings, however, there may be additional costs for supplements or specific recommended supplements and functional foods, depending on your personalised plan.

Yes! The program is designed to be flexible and tailored to fit into your lifestyle. You can implement the dietary changes, supplements, and lifestyle recommendations at your own pace, and I am here to support you in making it work with your schedule.

Yes, the program is suited for a variety of health conditions such as hormonal imbalances, digestive issues, sleep disturbances, stress, and energy problems.

The Gene Starter pack is designed to allow you to discover more about how your genes influence your health. If you have  specific health condition I recommend upgrading to our Gene Reset Pack which enables me to provide you with more customised guidance on your specific health condition.

Yes, genetic testing is fantastic for children as is non-invasive and just requires a saliva swab.

Yes, we use a genetic testing service that allows your DNA sample to be analyse from anywhere in the world.

Privacy is our #1 concern. Your data is stored on secure, encrypted servers, that can’t be used to identify you, will never be shared with unknown third parties, and has no bearing on insurance policies or premiums.