Lively Shift

Metabolic Balance Chicken Stir-Fry for Weight Loss & Hormone Balance

This super easy stir-fry is rich in fibre, antioxidants, and clean protein—perfect for those following a Metabolic Balance® plan or looking to support healthy weight loss. With low-glycaemic veggies and anti-inflammatory ingredients, this quick recipe keeps your metabolism steady and your gut happy.

Why It Works:

  • High in plant-based protein to support satiety and muscle tone

  • Rich in cruciferous and colourful vegetables for hormone detox and gut support

  • Free from added sugars, starches, and processed ingredients

  • Quick and easy for busy weeknights

Ingredients:

  • 1 cup boiled chicken breast, shredded (swap out protien for your Metabolic Balance plan)

  • ½ red bell pepper (capsicum), sliced

  • 1 cup blanched broccoli florets, chopped

  • ½ cup red cabbage, shredded

  • 1 clove garlic, finely chopped

  • 1 whole dry red chili, roasted and coarsely crushed (optional for heat)

  • 1 tsp cold-pressed olive oil

  • ⅛ tsp unrefined sea salt

  • ⅛ tsp freshly ground black pepper

  • Optional: 1 tsp ground buckwheat flour or crushed Ryvita cracker to thicken if desired

Method:

  1. In a mortar and pestle, pound the garlic and roasted chili together to form a paste. Set aside.

  2. Heat olive oil in a large pan or wok. Add the garlic-chili paste and sauté for 30–60 seconds until aromatic.

  3. Add the broccoli, bell pepper, and shredded cabbage. Stir-fry on high heat for 3–4 minutes until vegetables are lightly cooked but still crisp.

  4. Stir in ground buckwheat flour (if using) to lightly thicken any cooking liquid.

  5. Add protein, salt, and pepper. Gently toss to combine and heat through.

  6. Serve hot, ideally with a side of leafy greens or a spoon of fermented vegetables if tolerated.

 Perfect for:

  • Metabolic Balance Phase 2 or 3 (check with your coach for food list compliance)

  • Anti-inflammatory, hormone-balancing meal plans

  • Plant-based weight loss and gut healing

  • Blood sugar-friendly lunches or dinners

Would you like to find out more about how Metabolic Balance can help you achieve your weight loss goals? Book a free discovery call here.