In the world of nutrition, it seems like everyone has a “perfect” diet. Keto promises fat-burning nirvana. Low-fat is a throwback to the ’90s. Low-carb diets are everywhere. But if you’ve tried any (or all) of them and still struggle with fatigue, bloating, mood swings, or stubborn weight — you’re not alone.
One Size Doesn’t Fit All
Each of these diets can work — for some people, some of the time. But for many women, especially those with hormonal imbalances, thyroid issues, or gut problems, these diets can backfire.
Why They Often Fail:
- Keto Can Tank Thyroid and Adrenals
- Carbs are essential for thyroid hormone conversion and cortisol regulation
- Extremely low-carb diets can increase reverse T3, a blocker of metabolic activity
- Low-Fat Can Disrupt Hormones
- Fats are required for building hormones like estrogen and progesterone
- Too little fat impairs nutrient absorption (like vitamins A, D, E, K) and brain health
- Low-Carb Can Starve Gut Bacteria
- Your gut microbiome thrives on fibre — especially resistant starches and prebiotics found in carb-containing foods like sweet potato, legumes, and oats
- Long-term low-carb can reduce microbial diversity, affecting mood, immunity, and metabolism
The Real Issue: You’re Unique
Your metabolism, nutrient status, genetics, stress levels, and gut microbiome are completely different from anyone else’s. That’s why a cookie-cutter diet often fails — it’s not designed for you.
The Solution: Personalised Nutrition via Metabolic Balance®
Metabolic Balance® is a precision-based nutrition program that uses your blood chemistry to build a meal plan tailored to your exact needs.
It helps:
- Stabilise blood sugar and insulin
- Balance thyroid and sex hormones
- Support gut and liver function
- Reduce inflammation
- Improve energy and sleep
Rather than guessing what foods “should” work, we use data to guide your meals, portion sizes, and eating schedule.
A Sustainable, Science-Backed Approach
At Lively Shift, we help women ditch restrictive diets and step into a nourishing, balanced way of eating that supports their metabolism — without extremes.
Ready to stop dieting and start aligning with your body? Book a discovery call and learn how Metabolic Balance® can transform your health.
References:
- Westman EC et al., Nutr Clin Pract (2006): Low-carb diets and thyroid implications
- Bjorntorp P, Horm Metab Res (2001): Stress and visceral fat
- Menni C et al., Gut (2017): Microbiome diversity and metabolic health