This easy gut-friendly banana bread is perfect for anyone following a low FODMAP diet or managing SIBO or IBS. Made with gentle, bloat-free ingredients, it’s ideal for sensitive digestive systems and still tastes delicious!
Ingredients:
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1 medium firm banana, mashed (firmer bananas are lower in FODMAPs and histamine)
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1/3 cup light olive oil or melted coconut oil
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2 eggs
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1/3 cup lactose-free milk or almond milk
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1/4 cup maple syrup or rice malt syrup
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1.5 cups oat flour or spelt flour (use gluten-free if coeliac)
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1/2 cup sunflower seed meal or pumpkin seed meal
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2 tsp baking powder
Method:
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Preheat oven to 180°C (350°F).
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In a mixing bowl, mash the banana. Add eggs, oil, milk, and syrup. Mix well.
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Add oat flour, seed meal, and baking powder. Stir to combine.
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Pour the batter into a lined loaf pan and smooth the top.
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Bake for 40–45 minutes until golden and firm in the center. Let cool before slicing.
💡 This banana bread is ideal as a SIBO-safe snack or low FODMAP breakfast option. It’s free from common gut triggers and easy to digest for those with IBS or bloating issues.
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